Personal Trainer

Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Hours of Operation

Monday

1:00 pm - 5:30 pm

Tuesday

9:00 am - 11:30 am

3:00 pm - 6:30 pm

Wednesday

9:00 am - 11:30 am

3:00 pm - 6:30 pm

Thursday

9:00 am - 11:30 am

3:00 pm - 6:30 pm

Friday

8:00 am - 12:30 pm

Saturday

Closed

Sunday

Closed

Monday
1:00 pm - 5:30 pm
Tuesday
9:00 am - 11:30 am 3:00 pm - 6:30 pm
Wednesday
9:00 am - 11:30 am 3:00 pm - 6:30 pm
Thursday
9:00 am - 11:30 am 3:00 pm - 6:30 pm
Friday
8:00 am - 12:30 pm
Saturday
Closed
Sunday
Closed

Our Location

For ALL Appointment Requests,
PLEASE call our office at (305) 654-9100

Conveniently located on State Rd 441 that extends through Dade and Broward counties, we service the North Miami Beach and Miami Gardens community. Our location also serves the Miramar, Hollywood and Pembroke Pines areas. Our office hours are convenient for all throughout the week from late nights to early morning hours, We accept walk-ins for all established patients. We have on staff licensed massage therapists as well as our on site x-ray facilities, Please feel free to contact our office with any questions or referrals!